Back pain 

Here is some information provided by the local physio department in Cardiff  Lower Back Pain - Keeping Me Well

Here is a link to videos of some exercises which can help  Video exercises for back pain | The Chartered Society of Physiotherapy (csp.org.uk)

Here is a link to information about a physio led group exercise programme which you can self refer to Escape Pain Back - Keeping Me Well

Remember you can always book to see a physio at the practice. Please contact reception for furhter information.