Here is some information about osteoarthritis  Osteoarthritis - Keeping Me Well

Here is some information provided by the local physio department in Cardiff  Neck pain - Keeping Me Well

Here is a link to videos of some exercises which can help  Video exercises for neck pain | The Chartered Society of Physiotherapy (csp.org.uk)

Here is a leaflet with some exercises which can help  Neck pain exercise sheet. (versusarthritis.org)

Remember you can always book to see a physio at the practice also!